I recently visited Livescience website and found the 10 bad things that is good for you. Hmmm, that sounds weird but I bet you will believe me after you've read it. But always remember too much of everything is bad. Just read between the lines.
The Beer - The newest bad kid on the block, beer has long been overshadowed by its healthier alcoholic cousins. While no one's suggesting you switch that glass of antioxidant-rich Pinot Noir for a tall glass of lager—there's still that beer gut to worry about—new research has suggested that moderate beer intake can actually improve cardiovascular function. Now if only a scientist will discover the health benefits of ballpark franks and chicken wings. Heaven.
Anger - If you're one of those people who tends to bottle things up, only to explode ... don't hold it in so long. Studies show that bursts of anger here and there are good for the health, and can be an even more effective coping mechanism than becoming afraid, irritated or disgusted. Anger, like the consumables in this list, however, is best in moderation: stay angry for long periods of time and you'll be plagued with a host of health issues, like blood pressure, sleep disorders and lung damage.
Coffee - Java is one of the most debated substances around. Is it good for you? Is it bad for you? Both? The consensus, now anyways, seems to favor those who enjoy their morning jolt—unrelated studies claim coffee is a major source of antioxidants in our diet and can help lower your risk of diabetes. Something in the beans is also thought to ease the onset of cirrhosis of the liver and pancreatitis, good news for those who like to party hard all night before their morning caffeine boost.
LSD - We're definitely not in the business of advocating drug use. But check out this interesting science: In heavy drinkers, small doses of LSD have been thought to help bypass the rock-bottom stage of alcoholism and prevent relapses. These studies—some decades old—were done in closely monitored, clinical settings; many patients haven't had a drink in the many years since. It's an interesting finding that needs a lot more investigation, and not a remedy that should ever be tried at home. Meantime—and this may come as no surprise—a recent study of 36 volunteers who took an LSD-like drug in a lab setting had them reporting mystical experiences and behavior changes that lasted for weeks.
Sunlight - Exposure to the sun's rays is necessary to survive, but can also kill you in gross, cancerous quantities. Asthmatics, at least, could benefit from measured doses of ultraviolet rays, according to scientists. Sunlight suppressed the immune reactions that cause asthma in some lab studies with mice and could be used to treat humans afflicted with the disease in the future. And sunlight—even if indirect, such as on a shaded porch—is known to boost the mood. Extra sunlight can help office workers avoid afternoon drowsiness, a recent study found. There's still no excuse to head outside and bake, however.
If you want to continue reading then visit livescience.
Saturday, December 02, 2006
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