Lose weight without doing lifting weights

People from any walks of life rely on home exercises rather going to the gym and lift some weights. It's easy to see why many individuals would be interested in home exercise routines. These are some examples of home exercises which you could lose weight a lot; Push-ups, Seated Rows, Triceps Dips, Shoulder Raises, Overhead Shoulder Presses, Lateral Shoulder Raises, Biceps Curls, Regular Abdominal crunches, Reverse Abdominal crunches and Standing Trunk twists. For best results, warm up for 10-15 minutes with light aerobic exercise (walking, cycling, jogging). Deep breathing and stretching for 3-5 minutes before you begin strength training helps the muscles relax and rejuvenate.